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Tunisian-Style Couscous with Fish
HTTP://WWW.RICARDOCUISINE.COM/17Ingredients
40Minutes
580Calories
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Description
Ricardo's recipe : Tunisian-Style Couscous with Fish
Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. grouper (or monkfish cut into cubes, or other firm white fish)
- 1/3 cup olive oil
- 1 onion (finely chopped)
- 1 red bell pepper (seeded and diced)
- 1 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp. ground turmeric
- 1 zucchini (diced)
- 2 garlic cloves (finely chopped)
- 2 Tbsp. tomato paste
- 2 Tbsp. lemon juice
- 1 tsp. harissa sauce (or to taste)
- 19 oz. chickpeas (rinsed and drained)
- 2 cups chicken broth
- 1/4 cup currants
- 2 cups couscous
- 3/4 cup flat leaf parsley (finely chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium410mg17% |
| Potassium1160mg33% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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