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Tunisian-Style Couscous with Fish
HTTP://WWW.RICARDOCUISINE.COM/18Ingredients
25Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. grouper (or monkfish cut into cubes, or other firm white fish)
- 1/3 cup olive oil
- 1 onion (finely chopped)
- 1 red bell pepper (seeded and diced)
- 1 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp. ground turmeric
- 1 zucchini (diced)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. tomato paste
- 2 Tbsp. lemon juice
- 1 tsp. harissa sauce (or to taste)
- 1 can chickpeas (rinsed and drained)
- 2 cups chicken broth
- 1/4 cup currants
- 2 cups couscous
- 3/4 cup parsley (chopped)
- pepper (uncheckedSalt and)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium540mg23% |
Potassium1720mg49% |
Protein54g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A50% |
Vitamin C130% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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