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Ingredients
US|METRIC
3 SERVINGS
- vegetable oil (for frying)
- 1 lb. catfish (cut into bite-sized pieces)
- 1 egg
- 1 Tbsp. water
- 2 cups dry bread crumbs
- 1/4 cup olive oil
- 1 onion (halved and sliced)
- 1/2 green bell pepper (cut into 1/4 inch strips)
- 1/2 tsp. anise seed
- 3 Tbsp. tomato paste
- plum tomatoes (2 roma, chopped)
- 1 lemon wedge
- 1 clove garlic (crushed)
- 1 cup water
- pepper
- salt
- 1 pinch cayenne pepper (optional)
- 1 tsp. brown sugar
- 1/2 cup olives
- 1 cup water
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium1190mg50% |
| Potassium1030mg29% |
| Protein35g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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