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Ingredients
US|METRIC
6 SERVINGS
- 15 mL olive oil
- 1 brown onion (large, finely diced)
- 1 clove garlic (minced)
- 5 mL turmeric
- 10 mL ground coriander
- 5 mL ground cumin
- 1 pinch nutmeg
- 1/2 tsp. chilli flakes (dried red)
- 400 grams chickpeas (tinned, rinsed and drained)
- 1/4 cup barley (rinsed and drained)
- 1 liter vegetable stock
- 400 grams coconut milk
- 15 mL lemon juice
- 80 grams baby spinach
- salt
- black pepper
- almond flakes (toasted, to serve)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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