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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 garlic cloves (grated)
- 1 Tbsp. ground cumin
- 1 red capsicum (finely diced)
- 800 grams chickpeas (drained and rinsed)
- 400 grams canned tomatoes (chopped)
- 750 mL chicken stock
- sea salt
- pepper
- 500 grams leaves (silverbeet, washed)
- 2 Tbsp. harissa paste
- 4 slices sourdough bread
- 2 hard boiled eggs (each cut into 6 wedges)
- 1 Tbsp. capers (salted, rinsed)
- extra virgin olive oil (for serving)
- 2 Tbsp. coriander leaves
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1750mg73% |
| Potassium1320mg38% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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