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Tuna, Wild Rice, Sweetcorn and Soya Bean Salad with a light Mustard Dressing
SPAULYSEASONALSERVINGS11Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 80 grams wild rice (cooked to packet instructions)
- 1 can tuna (pole line)
- beans (good handful of frozen soya, thawed)
- sweetcorn (good handful of frozen, thawed)
- 2 Tbsp. capers (drained)
- 1/4 preserved lemon (roughly chopped, optional)
- 2 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1/2 lemon
- 1 Tbsp. honey mustard (or half dijon + half honey)
- 1 pinch salt (and pepper)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium510mg21% |
| Potassium440mg13% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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