Tuna, White Bean and Arugula Sandwiches Recipe | Yummly

Tuna, White Bean and Arugula Sandwiches

EVERYDAY WITH RACHAEL RAY
11Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 15 ounces white beans (rinsed)
  • 2 cans oil-packed tuna (5 oz. each, drained)
  • 1 tomato (large, chopped)
  • 1/2 red onion (small, finely chopped)
  • 3 tablespoons flat leaf parsley (chopped)
  • 1 lemon (zested and juiced)
  • 3 tablespoons EVOO (plus more for drizzling)
  • salt
  • pepper
  • 3 cups baby arugula (half of a 5-oz. bag)
  • 14 ounces ciabatta bread (split lengthwise, cut crosswise into 4 pieces and and lightly toasted)
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    NutritionView More

    240Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium720mg21%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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