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Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches recipe | Epicurious.com
EPICURIOUS10Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. tuna (in water, drained)
- 1/2 cup sweet pickles (chopped drained)
- 3 Tbsp. nonfat yogurt (plain)
- 3 Tbsp. light mayonnaise
- 1 red bell pepper (chopped)
- 1/2 cup sweet onion (chopped, such as Vidalia)
- 1/2 cup Granny Smith apple (chopped peeled cored)
- 2 tsp. apple cider vinegar
- 2 cups red-leaf lettuce (thinly sliced)
- 4 pita breads (halved, pockets opened)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium520mg22% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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