Tuna, Green Bean & Rice Casserole (Gf)

FOOD.COM
7Ingredients
45Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/2 cups brown rice (instant)
  • 15 ounces tuna
  • 1 inch water
  • 29 ounces green beans (del monte seasoned, with onions, red peppers & garlic)
  • 14 1/2 ounces cream of mushroom soup (health valley, heat & serve, not condensed. Other brands usually add gluten, which is fine if you're not on a glute)
  • 3/4 cup milk
  • 1/2 cup shredded cheddar cheese
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    NutritionView More

    490Calories
    Sodium17% DV400mg
    Fat20% DV13g
    Protein65% DV33g
    Carbs20% DV60g
    Fiber28% DV7g
    Calories490Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium400mg17%
    Potassium830mg24%
    Protein33g65%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A60%
    Vitamin C35%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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