Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Tuna, Beans, and Onions (in a pita)
SALT AND LAVENDER7Ingredients
7Minutes
900Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 can tuna (I prefer olive oil packed varieties... tastes much better!)
- 1 can red kidney beans (mostly drained, I leave a little of the liquid in so it's not too dry)
- 1/2 chopped onion (depending on size of onion)
- 1 tsp. olive oil (optional)
- salt
- pepper
- pita bread (2-4 medium sized pitas)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium3160mg90% |
| Protein63g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber36g144% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes