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Tuna, Avocado and Spring Mix Salad
PHOTOS AND FOOD14Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 140 grams salad (spring mix)
- 1 plum tomato (cut in slices lengthwise)
- 1/4 cup red onion (thinly sliced)
- 2 Tbsp. carrot (shredded)
- 240 grams solid light tuna in olive oil (replace with tuna in water if preferred)
- 1/2 avocado (cut in long slices)
- 1 large egg (boiled and cut in half)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 tsp. Dijon mustard
- 1 tsp. lime juice (freshly squeezed)
- 1 Tbsp. honey
- 1/4 tsp. freshly ground pepper
- 1/2 tsp. salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium660mg28% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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