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Tuna, Avocado And Tofu With Wasabi Cream
GOODFOOD15Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (firm ripe)
- 200 grams silken tofu
- 300 grams tuna steak (fresh)
- rocket leaves (handful of small)
- 2 spring onions (finely chopped)
- 1 tsp. sesame oil
- 1 Tbsp. extra virgin olive oil
- sea salt
- pepper
- 1 tsp. wasabi (prepared)
- 1 Tbsp. rice vinegar (or lemon juice)
- 2 Tbsp. mayonnaise
- 1 Tbsp. honey
- 1 tsp. white sesame seeds
- 1 tsp. black sesame seeds (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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