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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (asparagus, a-spa-ra-gusLabour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…)
- 200 grams yellowfin tuna steaks (cans, in water, drained)
- 400 grams cannellini beans (cans, in water, drained Cannellini bean can-a-leen-ee beenSlightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…)
- 1 red onion (very finely chopped)
- 2 Tbsp. capers (capers, kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…)
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 Tbsp. red wine vinegar
- 2 Tbsp. tarragon (finely chopped Tarragon ta-ra-gonA popular and versatile herb, tarragon has an intense flavour that's a unique mix of sweet…)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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