Tuna with Garlic Mashed Potatoes

RECIPESPLUS
11Ingredients
35Minutes
780Calories

Ingredients

US|METRIC
  • 1/2 pound potatoes (peeled and cut into chunks)
  • 2 cloves garlic (peeled and sliced)
  • 1/2 cup milk
  • 1 pinch grated nutmeg
  • 1 1/2 tablespoons butter
  • 7 ounces tuna steak
  • 2 slices juice
  • 1 lemon
  • 1 beefsteak tomato (cut into wedges)
  • 3 3/4 cups arugula
  • 2 tablespoons vinaigrette
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    Directions

    1. Cook potatoes and 1/2 the garlic in salted boiling water for about 20 mins until tender. Drain and mash with milk, nutmeg and 1/2 the butter. Cover and keep warm.
    2. Heat remaining butter in a frying pan, sprinkle tuna with lemon juice and season then sear over medium heat for 3 mins per side. Add remaining garlic and lemon slices and cook for 2-3 mins. Serve tuna with garlic mashed potatoes along with tomato wedges and arugula drizzled with vinaigrette.
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    NutritionView More

    780Calories
    Sodium14% DV340mg
    Fat48% DV31g
    Protein120% DV61g
    Carbs24% DV71g
    Fiber52% DV13g
    Calories780Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol135mg45%
    Sodium340mg14%
    Potassium2480mg71%
    Protein61g120%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber13g52%
    Sugars20g40%
    Vitamin A160%
    Vitamin C270%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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