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Tuna with Black Eyed Bean Salad – Salada de Feijão Frade com Atum
TIA MARIA'S PORTUGUESE FOODIE BLOG10Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can beans (cooked black-eyed)
- 1 can tuna (Portuguese, or any good tuna packed in olive oil)
- 1 small onion (finely minced)
- 2 cloves garlic (finely minced)
- sea salt
- black pepper
- 1 Tbsp. olive oil (or more to taste)
- 2 tsp. white wine vinegar (or more to taste)
- cilantro (finely chopped)
- 2 hard boiled eggs (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium250mg10% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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