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Nyssa Bowen: "Not bad, but if I did it again I would change the…" Read More
13Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups cucumbers (finely chopped)
- salt (1 tsp., for draining cucumbers, I used kosher salt)
- 1 can tuna (packed in olive oil, I like Tonno Genova tuna, which is relatively inexpensive)
- 1 olive oil (I like Tonno Genova tuna, which is relatively inexpensive)
- 1/4 cup sun dried tomatoes packed in oil
- 1/2 cup red onion (finely diced)
- 1/2 cup fresh basil (chopped)
- 1 cup fresh parsley (chopped, I prefer curly parsley for a salad like this, but either curly or flat parsley will work)
- 1/3 cup toasted pine nuts (optional)
- ground black pepper (sea salt and fresh, to taste)
- sea salt (and fresh ground black pepper to taste)
- 3 extra virgin olive oil (t good quality)
- 2 Tbsp. fresh lemon juice
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium600mg17% |
| Protein12g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nyssa Bowen 5 years ago
Not bad, but if I did it again I would change the ratios a bit, less cucumber and more sun-dried tomatoes.