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Tuna salad with Olives, Golden Raisins, Butter Beans Saffron and Sage
THE FORKING TRUTH14Ingredients
20Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6.4 oz. chunk light tuna in water (pack)
- 10 Spanish Queen olives (stuffed with minced pimentos – chopped well)
- 1 celery rib (small, – chopped well)
- 2 Tbsp. golden raisins
- 1 lemon (juicy, – use just the fresh squeezed juice, mine was a medium size but it was juicier than usual)
- 1 cup butter beans (– rinsed very well – rinse at least three times)
- 1/4 cup sweet onion (– chopped fine)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. apple cider vinegar
- 1 tsp. sugar
- 1 pinch saffron (– crumbled with fingers)
- fresh sage (Tablespoon, heaping, – well chopped)
- sea salt (fresh ground, – to taste)
- fresh ground black pepper (– to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium930mg39% |
| Potassium1950mg56% |
| Protein44g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber21g84% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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