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Tuna and White Bean Salad with Kale Pesto
SWEET CAYENNE12Ingredients
5Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups kale leaves (baby)
- 1 cup fresh basil leaves
- 1/4 cup unsalted roasted almonds (or slivered almonds)
- 1 clove garlic (fresh)
- 1/4 cup lemon juice (freshly-squeezed)
- 1/2 cup extra-virgin olive oil
- 1/4 tsp. coarse kosher salt
- 1/4 tsp. cracked black pepper (freshly-)
- 1/4 cup fresh Parmesan cheese (finely grated, I like to freshly grate it on a microplane)
- 8 oz. solid albacore tuna packed in water (wild-caught)
- 14.5 oz. cannellini beans (drained and rinsed)
- bread (Optional for serving: Meyer Lemon Rosemary)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium450mg19% |
| Potassium1310mg37% |
| Protein34g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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