Tuna-and-White-Bean Salad Recipe | Yummly
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Tuna-and-White-Bean Salad

MYRECIPES
9Ingredients
25Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 12 ounces tuna in olive oil
  • 3 cups white beans (drained and rinsed canned, preferably cannellini, from two 15-ounce cans)
  • 1 purple onion (sliced thin)
  • 1 tablespoon capers (drained)
  • 2 bunches watercress (about 3/4 pound, tough stems removed and leaves chopped, about 2 quarts)
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar (or red-)
  • 3/4 teaspoon salt
  • 1 teaspoon black ground pepper (fresh-)
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    NutritionView More

    300Calories
    Sodium23% DV540mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs15% DV44g
    Fiber44% DV11g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium1100mg31%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars1g2%
    Vitamin A30%
    Vitamin C40%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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