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8Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medium zucchini
- 20 buttery crackers (round, such as Ritz, crushed)
- 1 2/3 cups shredded sharp cheddar cheese (divided)
- 1/2 cup Roma tomatoes (seeded and diced)
- 1/4 cup diced red onion
- 1 tsp. minced garlic (fresh)
- 12 oz. chunk light tuna in water (very well drained)
- 1/4 tsp. fresh ground black pepper (more or less, to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol75mg25% |
Sodium880mg37% |
Potassium870mg25% |
Protein39g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A20% |
Vitamin C70% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anne Odom 5 years ago
A solid dish. The zucchini itself was a little bland - I recommend salting it a bit when doing the pre-cook. Two of the four of us thought that cooking the fresh tomatoes made things "too watery" (that's a direct quote from my daughter, who otherwise really enjoyed the dish).
Seasoning of tuna is fine, but maybe a little lackluster. Consider adding some season salt, cajun seasoning (if you like a little heat).
Definitely recommend giving it a try if you like tuna and zucchini.