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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. carrots (dried diced)
- 1 Tbsp. green beans (freeze-dried)
- 1 tsp. low sodium broth
- 1 cup instant rice (white or brown)
- 1 Tbsp. Parmesan cheese (shelf stable, pack in a zip top snack bag)
- 2.6 oz. tuna (pouch no-drain, or 4.5 ounce can tuna, packed in oil)
- 1 packet olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium160mg7% |
| Potassium250mg7% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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