Tuna and Vegetable Empanada Recipe | Yummly

Tuna and Vegetable Empanada

SOBRE DULCE Y SALADO(1)
10Ingredients
65Minutes
380Calories
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Description

A classic Spanish pastry, the empanada typically features a savory filling surrounded by a crisp pastry. This recipe for Tuna and Vegetable Empanada features a savory filling full of sauteed vegetables and just the right amount of tuna. Requiring just four ingredients, the pastry dough is easy to make. Vinegar gives the pastry a unique lightness. These empanadas are baked, not fried, saving you some calories. Enjoy the flavors of Spain as an appetizer, snack, lunch, or dinner with these tasty empanadas.

Ingredients

US|METRIC
  • 300 grams flour
  • 1 tomato (diced)
  • 1/2 bell pepper (diced)
  • 1/2 onion (diced)
  • 1/2 can crushed tomatoes
  • 1 can tuna
  • 1 egg yolk (whisked)
  • olive oil
  • salt
  • 1 pinch sugar
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    Directions

    1. Preheat the oven to 200 Celsius.
    2. Mix the flour, water, vinegar, and salt together to form a dough. Refrigerate for 30 minutes.
    3. Roll the dough out until thin and place on a baking sheet lined with parchment paper.
    View 3 More StepsDiscover more recipes from Sobre Dulce y Salado

    NutritionView More

    380Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs20% DV61g
    Fiber12% DV3g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium210mg9%
    Potassium270mg8%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C30%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    SuperbLineCook a year ago
    Please add the amount of water, vinegar, and salt for the dough!

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