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farhad heydarian: "I recommend adding the fish before rice and tomat…" Read More
13Ingredients
25Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 cloves garlic (peeled and chopped finely)
- 1 onion (large)
- 1 pinch salt
- 1/2 tsp. chilli flakes (dried)
- 425 grams tinned tuna (drained thoroughly and flaked)
- 1 cup jasmine rice (cooked)
- 2 vine ripened tomatoes (largish)
- 1/3 cup coriander (chopped, including stalks)
- 1/3 cup mint leaves (chopped)
- 1/3 cup chopped parsley
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium740mg31% |
| Potassium870mg25% |
| Protein57g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
farhad heydarian 5 years ago
I recommend adding the fish before rice and tomato, this way the garlic taste will be more dominant.
Otherwise it's an easy but also tasty recipe.