Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 4 cups kale (clean well chopped, I used curly kale)
- 5 oz. tuna (albacore, drained of its liquid)
- 3 Tbsp. green onion (thinly sliced)
- 3 Tbsp. chopped parsley
- 2 hard-boiled eggs (peeled and sliced)
- 1/3 cup celery (sliced)
- 1/4 cup sunflower seeds (roasted shelled)
- 1/4 cup grated Parmesan cheese
- 3 Tbsp. capers (drained)
- olive oil
- rice vinegar
- lemon juice
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1110mg46% |
| Potassium880mg25% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A270% |
| Vitamin C170% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes