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Tuna and Green Bean Bake
BETTER HOMES AND GARDENS15Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. noodles (dried medium)
- 3 Tbsp. panko (Japanese-style bread crumbs or fine dry bread crumbs, optional)
- 1 Tbsp. butter (melted, optional)
- 10 oz. fresh green beans (trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut green beans)
- 1 cup fresh mushrooms (sliced)
- 3/4 cup sweet pepper (chopped red or green, 1 medium)
- 1/2 cup chopped onion (1 medium)
- 1/2 cup celery (sliced, 1 stalk)
- 1/2 cup water
- 2 cloves garlic (minced)
- 10.75 oz. condensed cream of mushroom soup (reduced-fat and reduced-sodium)
- 1/2 cup fat free milk
- 1/2 cup swiss cheese (cubed or shredded reduced-fat American or process, 2 ounces)
- 9 oz. tuna in spring water (very low sodium chunk white, drained and flaked)
- fish shape crackers (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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