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Tuna and Crab Wraps/Crab and Avocado Wraps
COOKING CHANNEL15Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. mayonnaise
- 1/2 tsp. wasabi paste
- 2 drops sesame oil
- 1 tortilla wrap (soft flour)
- 1/2 carrot (peeled and cut into matchsticks to give 1/2 cup)
- cucumber (Quarter, halved lengthways, seeded and cut into matchsticks to give 1/2 cup)
- 3 oz. tuna (sliced into 1/16 by 3/4-inch rectangles)
- 1/2 cup crabmeat (white)
- 1 tsp. mayonnaise
- 1/2 tsp. wasabi paste
- 2 drops sesame oil
- 1/2 avocado
- 1/4 cup iceberg lettuce (finely shredded)
- lemon juice (Squeeze)
- 1 tortilla wrap (soft flour)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol30mg10% |
Sodium410mg17% |
Potassium480mg14% |
Protein16g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A50% |
Vitamin C20% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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