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Tuna and Chickpea Salad
KERI GLASSMAN NUTRITIOUS LIFE12Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. red wine vinegar
- 1 tsp. olive oil
- 1/2 tsp. minced garlic
- 1/2 cup canned chickpeas
- 2 oz. chunk light tuna in water (canned, or olive oil, drained, about 1⁄4 cup)
- 1/4 cup sliced beets (canned, quartered)
- 2 Tbsp. red bell pepper (chopped)
- 1 Tbsp. finely chopped red onion
- 1/4 cup chopped celery
- 2 tsp. celery leaves (chopped)
- sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium330mg14% |
Potassium130mg4% |
Protein5g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A4% |
Vitamin C15% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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