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Ingredients
US|METRIC
3 SERVINGS
- tuna (Patties:)
- 14 oz. chickpeas (drained)
- 1/8 cup olive oil (for blending)
- 14 oz. tuna (water-packed, drained)
- 2 large carrots (grated)
- 1 small onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 handful cilantro (fresh, finely chopped)
- 1 handful parsley (fresh, finely chopped)
- 1/2 tsp. salt
- 1 tsp. red chili flakes
- 1/4 cup flour
- 3/4 cup bread crumbs (for dredging)
- 2 cups vegetable oil (for frying)
- dipping sauce
- 1 1/2 cups yogurt (natural)
- 1/2 cucumber (peeled and cubed)
- 1 handful mint (finely chopped)
- 1 clove garlic (grated)
- 1 lemon (quartered)
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NutritionView More
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1920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1920Calories from Fat1490 |
| % DAILY VALUE |
| Total Fat166g255% |
| Saturated Fat15g75% |
| Trans Fat4.5g |
| Cholesterol65mg22% |
| Sodium1110mg46% |
| Potassium1120mg32% |
| Protein45g |
| Calories from Fat1490 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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