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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. tuna in olive oil (can of, drained, be sure to use a good quality tuna, such as albacore)
- 1 cup cannellini beans
- 1/4 cup red onion (julienned)
- 5 cherry tomatoes (chopped)
- 1 celery stalk (diced)
- 5 basil leaves (julienned)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 Tbsp. EVOO
- arugula (for garnish, optional)
- balsamic glaze (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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