Tuna and Artichoke Open Faced Sandwich

OPEN SOURCE FOOD
10Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 cup artichoke hearts (canned, without oil, about four pieces, drained and chopped)
  • 1/4 cup scallion (chopped)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon italian seasoning
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 6 ounces fish (water-packed tuna, drained, albacore, and flaked)
  • 2 whole wheat english muffin (average, split)
  • 3 tablespoons grated Parmesan cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat broiler.
    2. Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
    3. Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
    Discover more recipes from Open Source Food

    NutritionView More

    180Calories
    Sodium10% DV230mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium230mg10%
    Potassium290mg8%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop