Tuna with Rice Recipe | Yummly
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Tuna With Rice

FOOD FROM PORTUGAL(3)
Harrison: "Very yummy and easy. The recipe did not say what…" Read More
10Ingredients
30Minutes
460Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 150 grams rice
  • 50 milliliters olive oil
  • pepper (to taste)
  • 225 grams canned tuna
  • oregano (to taste)
  • 50 grams grated cheese
  • 1 medium onion
  • 2 cloves garlic
  • 1/2 lemon
  • salt (to taste)
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    NutritionView More

    460Calories
    Sodium23% DV550mg
    Fat48% DV31g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories460Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol25mg8%
    Sodium550mg23%
    Potassium300mg9%
    Protein10g20%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A8%
    Vitamin C45%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Harrison 22 days ago
    Very yummy and easy. The recipe did not say what cheese to use, so I used parmesan. I also added peas for added nutrition and color.
    Leslie 4 months ago
    This recipe was exactly what I needed. Simple, made with kitchen basics. We are leaving this rental house on Friday and I want to use up all the pantry food before we go. This was perfect! Needed salt, but that’s a personal preference. So easy and filling.
    Smith a year ago
    It turned out well I could have cooked the rice a while longer but was a little short on time.

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