Tuna With Rice

FOOD FROM PORTUGAL
10Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 150 grams rice
  • 50 milliliters olive oil
  • pepper (to taste)
  • 225 grams canned tuna
  • oregano (to taste)
  • 50 grams grated cheese
  • 1 medium onion
  • 2 cloves garlic
  • 1/2 lemon
  • salt (to taste)
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    NutritionView More

    460Calories
    Sodium23% DV550mg
    Fat48% DV31g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories460Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol25mg8%
    Sodium550mg23%
    Potassium300mg9%
    Protein10g20%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A8%
    Vitamin C45%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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