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Tuna Tower with Baked Wonton Crisps
JESSICA GAVIN25Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 squares wonton wrappers (cut in half into triangles)
- vegetable oil spray
- 2 egg whites
- kosher salt (as needed)
- freshly ground black pepper (as needed)
- togarashi (as needed, optional)
- 1/4 cup white sesame seeds
- 1/4 cup black sesame seeds
- 1/2 cup cucumber (diced, ¼-inch cubes)
- 1/2 cup mango (diced, ¼-inch cubes)
- 1 tsp. cilantro (chopped)
- 1 avocado (thinly sliced)
- 1/2 cup microgreens
- 1 cup tuna (bigeye, cut into ½-inch cubes)
- 1/2 tsp. sesame oil
- 1/2 tsp. sriracha sauce
- 1 tsp. soy sauce (or tamari)
- 1/2 tsp. ginger (minced)
- 1 1/2 tsp. chives (minced)
- 1 1/2 tsp. rice wine vinegar
- 1/4 cup sriracha sauce
- 1/4 cup mayonnaise (or plain Greek yogurt)
- 2 Tbsp. wasabi
- 1 tsp. mayonnaise (or plain Greek yogurt)
- 1 tsp. water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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