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Ingredients
US|METRIC
4 SERVINGS
- 1 jar tuna (good-quality)
- 14 oz. plum tomatoes
- 2 anchovies (chopped)
- 1 1/2 cloves garlic (minced)
- 6 Nicoise olives (pitted)
- 1/2 pinch red chili flakes
- 10 french beans (trimmed)
- 1/2 cup quinoa (cooked)
- 1/2 cup brown rice (cooked)
- olive oil
- sea salt
- black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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