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Ingredients
US|METRIC
4 SERVINGS
- 300 mL skimmed milk
- 20 grams corn flour
- 2 Tbsp. cold water
- salt
- freshly ground pepper
- 40 grams cheddar cheese (low fat grated)
- 1 Tbsp. olive oil
- 1 onion (large, peeled and diced)
- 1 clove garlic (crushed)
- 400 grams chopped tomatoes
- 1 Tbsp. tomato puree
- 1 Tbsp. corn flour
- 150 mL water
- 2 cans tuna in spring water (drained)
- 80 grams sweetcorn (frozen)
- 1/2 tsp. freshly ground pepper
- 2 Tbsp. basil (freshly chopped)
- 7 lasagne (dried sheets of whole wheat)
- 80 grams cheddar cheese (low fat grated)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium450mg19% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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