Tuna Stuffed Tomatoes

RECIPESPLUS
7Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 8 medium tomatoes
  • 6 ounces tuna in oil (drained)
  • 1/4 cup green olives (chopped stuffed)
  • 1 green onion (thinly sliced)
  • 2 tablespoons chopped parsley
  • 1 cup cheddar cheese (grated)
  • steamed rice (to serve)
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    Directions

    1. Preheat broiler on high or oven to 400°F. Line a baking pan with foil.
    2. Cut 1/2-inch lids from tomatoes and reserve. Scoop out flesh, then coarsely chop. Transfer flesh to a bowl with tuna, olives, onion, parsley and 1/2 cup of the cheese. Season to taste.
    3. Fill tomatoes with mixture. Arrange on prepared pan with lids in top. Sprinkle with remaining cheese.
    4. Grill or bake 5-10 mins, until cheese melts and tomatoes are almost tender. Serve with rice.
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    NutritionView More

    170Calories
    Sodium13% DV320mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium320mg13%
    Potassium640mg18%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A50%
    Vitamin C60%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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