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Michaele Maurer: "Still good if you can’t find rocket (arugula), bu…" Read More
8Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
1 SERVINGS
- 125 grams penne pasta (/4½oz, cooked according to packet instructions)
- 1 Tbsp. olive oil (plus 1 tbsp)
- 1 lemon (juice and zest)
- 1 handful rocket
- 55 grams tuna steak (fresh)
- sea salt
- freshly ground black pepper
- 1/2 tomato (chopped)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium810mg34% |
| Potassium760mg22% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michaele Maurer 4 years ago
Still good if you can’t find rocket (arugula), but then the dish is powerfully tart. I was thinking of substituting fresh basil, which has a somewhat similar anise-y flavor, but I couldn’t find that either.
If you can’t find arugula or fresh basil, all you really need is something that will harmonize with the other ingredients andhas a noticeable but not overpowering flavor. I’m going to try it with mushrooms next time.