Tuna Steak With Penne, Lemon And Rocket

BBC
8Ingredients
60Minutes
700Calories

Ingredients

US|METRIC
  • 125 grams penne pasta (/4½oz, cooked according to packet instructions)
  • 1 tablespoon olive oil (plus 1 tbsp)
  • 1 lemon (juice and zest)
  • 1 handful rocket
  • 55 grams tuna steak (fresh)
  • sea salt
  • freshly ground black pepper
  • 1/2 tomato (chopped)
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    NutritionView More

    700Calories
    Sodium34% DV810mg
    Fat29% DV19g
    Protein61% DV31g
    Carbs36% DV108g
    Fiber40% DV10g
    Calories700Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium810mg34%
    Potassium760mg22%
    Protein31g61%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A40%
    Vitamin C150%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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