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Ingredients
US|METRIC
4 SERVINGS
- 700 grams tuna steaks (2 large steaks)
- salt
- pepper
- chili flakes (Optional)
- 20 grams parsley (Chopped)
- 35 grams capers
- 75 mL olive oil
- 1 lemon juice (and zest)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 250 grams leeks (Cut on the diagoal)
- 100 mL vegetable stock
- 1 Tbsp. olive oil
- salt (To taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1130mg47% |
| Potassium630mg18% |
| Protein42g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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