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9Ingredients
30Minutes
730Calories
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Description
Tuna is a cheap, quick, and easy way to get healthy nutrients in your weeknight dinner dish. There are 450 calories in this flavorful Tuna Souffle. The recipe calls for sliced bread of your choice, tomato sauce, smoked chipotle peppers, egg, salt, ground black pepper, canned tuna, shredded string cheese, and avocado. This can be a perfect dinner with friends to show them just how much you love them.
Ingredients
US|METRIC
2 SERVINGS
- 4 slices bread
- 1 cup tomato sauce
- 1/2 chipotle pepper (smoked)
- 1 egg
- salt
- ground black pepper
- 10 oz. canned tuna
- 1/2 cup string cheese (shredded)
- 1/2 avocado (optional)
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Directions
- Preheat the oven to 180 degrees Celsius.
- Place the slices of bread inside a baking dish.
- Add the tomato sauce, chipotle pepper, egg, and a pinch of salt and black pepper) to a blender or food processor. Puree until smooth. Pour this mixture onto the bread.
- Add a layer of tuna onto the bread, and then a layer of cheese onto the tuna. Place the dish in the oven and bake for 20 minutes.
- Remove the dish and allow it to cool for 5 to 10 minutes. Serve with slices of avocado on top, if desired.
NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1970mg82% |
| Potassium1080mg31% |
| Protein58g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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