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Ingredients
US|METRIC
4 SERVINGS
- 2 ciabatta buns (about 6 inches in length each)
- 190 grams tuna in olive oil (canned, or about 6 ounces)
- 1/3 cup sandwich spread (muffuletta, about 5 tablespoons)
- 1 roasted red pepper (patted dry of excess moisture and sliced into strips)
- 1 handful baby arugula
- 1/4 cucumber (sliced, to taste)
- 1 tomato (sliced)
- red onion (peeled and thinly sliced, to taste)
- mustard (enough to spread on one side of each ciabatta bun)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1650mg69% |
| Potassium410mg12% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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