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Ingredients
US|METRIC
2 SERVINGS
- 4 pieces bread (use gluten free bread for gluten free version)
- 1 can tuna in spring water (drained and flaked with a fork)
- 1 cucumber (peeled and diced)
- 2 Tbsp. capers
- 4 Tbsp. pesto (use vegan pesto for dairy free version)
- 2 Tbsp. mayonnaise
- salt (/pepper to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1130mg47% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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