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Tuna Salad with Greek Yogurt {on a wrap}
GIRL HEART FOOD14Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 170 grams tuna (can of, drained well, I used 'Solid White Tuna, Albacore in Water', 120 grams after drained)
- 3 Tbsp. Greek yogurt
- 1 Tbsp. lemon juice
- 1 Tbsp. whole grain mustard (plus more for wrap, if desired)
- 1 stalk celery (finely chopped)
- 1 stalk green onion (thinly sliced)
- 1/2 tsp. dried dill
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne
- 1 pinch salt
- 2 spinach (large large wraps -I used ', ' wraps, or use bread. Wraps used were about 9.5 – 10 inches in diametre.)
- leaf lettuce (or spinach -optional topping)
- sliced tomato (optional topping)
- avocado (sliced, optional topping)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium1090mg31% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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