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Tuna Salad With Dried Mulberries Avocado Shallot And Crisp Curry Leaves
THE FORKING TRUTH21Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- canola oil (to fry with, about 1/2 in high in a smaller pan)
- 1 shallot (– sliced thin)
- 1 pepper (– hot or mild – sliced thin)
- 20 fresh curry leaves
- 2 tsp. coriander seeds
- 1 tsp. black mustard seeds
- 1 lime (– the fresh squeezed juice)
- 1 pinch sea salt
- 3 Tbsp. mayonnaise
- 1 1/2 tsp. curry
- 1 1/2 tsp. pure honey
- 2 Tbsp. oil (infused)
- 1 lime (– the fresh squeezed juice, this juice goes in dressing)
- 1 avocado (cut in slices)
- 6 oz. tuna (– drained)
- 1 oz. dried mulberries
- 2 Tbsp. fresh parsley chopped
- 2 Tbsp. scallions (– sliced thin or chopped)
- sea salt (– to taste)
- ground black pepper (– to taste)
- 2 handfuls mixed greens (or sprouts to put under tuna)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium750mg31% |
| Potassium1130mg32% |
| Protein26g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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