Tuna Salad Cucumber Veggie Boats with Carrot Noodles

SOFABFOOD
13Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 6 cucumbers
  • 1 large carrot (Spiralized)
  • 1 yellow squash (Spiralized)
  • 1/2 cup red onion (chopped)
  • 1/2 cup frozen peas
  • 1/2 green pepper (chopped)
  • 1 cup broccoli (chopped)
  • 3 celery stalks (chopped)
  • 1 handful parsley (chopped)
  • 1/2 cup greek yogurt
  • 1 lemon
  • crushed black pepper
  • 2 cans tuna packed in spring water (light)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium3% DV80mg
    Fat2% DV1g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories150Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium80mg3%
    Potassium1270mg36%
    Protein9g18%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars16g32%
    Vitamin A100%
    Vitamin C160%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop