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Tuna Salad Cucumber Veggie Boats with Carrot Noodles
SOFABFOOD13Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cucumbers
- 1 large carrot (Spiralized)
- 1 yellow squash (Spiralized)
- 1/2 cup red onion (chopped)
- 1/2 cup frozen peas
- 1/2 green pepper (chopped)
- 1 cup broccoli (chopped)
- 3 celery stalks (chopped)
- 1 handful parsley (chopped)
- 1/2 cup greek yogurt
- 1 lemon
- crushed black pepper
- 2 cans tuna packed in spring water (light)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium1270mg36% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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