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Tuna Salad - Salad With Cucumber, Tomatoes And Sunflower Seeds
FEEDFEED16Ingredients
20Minutes
200Calories
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Description
Tuna salad-salad with cucumber, capers, black olives, tomatoes, and sunflower seeds.
Ingredients
US|METRIC
4 SERVINGS
- 1 can tuna
- 4 Tbsp. mayo (vegan mayo or oil)
- 1 tsp. lemon juice
- salt
- pepper
- 1/2 small red onion (minced)
- 1 Tbsp. capers
- cucumber (sliced)
- tomatoes (sliced)
- capers
- black olives
- sunflower seeds
- 3 slices fresh lemon
- lettuce
- lettuce
- greens
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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