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Ingredients
US|METRIC
4 SERVINGS
- 3 dL brown rice (uncooked)
- 1/2 fennel
- 1 shallot
- 1 can tuna in olive oil
- 1/2 lemon zest
- 1/2 lemon juiced
- 3 Tbsp. olive oil
- 1 dL dill (tightly packed)
- salad (a handful of green)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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