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9Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams rice
- 350 grams canned tuna
- 2 egg yolks
- 50 mL olive oil
- 1 bay leaf
- 2 medium tomatoes
- 1 medium onion
- pepper (to taste)
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium510mg21% |
| Potassium430mg12% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Andrews 4 years ago
I turned this into a no-pastry quiche. Instead of painting the top with egg I added an egg and mixed into the mix before baking