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15Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup olive oil (regular or extra virgin)
- 1/3 cup red wine vinegar
- 2 Tbsp. lemon juice
- 1 clove garlic
- 2 tsp. sugar (or honey)
- 1 1/2 tsp. dried oregano
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- 3/4 cup quinoa (dried)
- 6 oz. tuna (drained, 2 cans)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (medium, chopped)
- 1/2 red onion (diced)
- 15 oz. chickpeas (1 can drained and rinsed)
- 1/2 cup feta cheese (crumbled)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium850mg35% |
| Potassium730mg21% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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