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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup quinoa (uncooked, rinsed thoroughly)
- 1 cup asparagus (cut into 1-inch pieces)
- 1/2 cup red bell pepper (chopped)
- 2.6 oz. StarKist Tuna (pouch, Creations® Sweet & Spicy)
- salt (optional)
- pepper (optional)
- garlic powder (optional)
- onion powder (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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