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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tuna steak (high quality yellowfin)
- 1 can chopped tomatoes (fire roasted, I used Muir Glen fire roasted w/ chilis)
- 15 oz. small white beans (can of, drained & rinsed)
- 3 anchovies
- 2 cloves garlic (chopped)
- 1 Tbsp. capers
- olives (handful of good, any kind, Kalamata, Nicoise, etc.)
- 1 dash pepper flakes (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium170mg7% |
| Potassium1770mg51% |
| Protein51g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber27g108% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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