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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (diced)
- 2 tsp. garlic (crushed)
- 420 grams pumpkin soup (canned)
- 2 cups vegetable stock (liquid)
- 1/2 tsp. salt (and pepper)
- 500 grams butternut pumpkin (diced)
- 425 grams canned tuna (drained)
- 1 Tbsp. basil (dried)
- 250 grams penne
- 1 cup cheese (tasty, grated)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1670mg70% |
| Potassium870mg25% |
| Protein49g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A290% |
| Vitamin C50% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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